It is perfectly acceptable and unreasonably satisfying to throw shoes. I've been surviving not being able to rage at many mnay people by doing so. Wooden ones down a hallway are especially good. It is massively theraputic and no one gets hurt and you don't even have to buy new things. Just gather shoes in a bag, find a hallway and then throw with all your force (screaming and raging at the shoes the whole time is key) I swear it helps.