ext_32513 ([identity profile] umbran.livejournal.com) wrote in [personal profile] ladysprite 2012-03-26 05:09 pm (UTC)

...it's frustrating as heck to feel that years of consistent working out have done nothing to improve my actual condition

Well, that's not entirely true. "Condition" is not a single, easily measured thing. Condition is task-dependent. As a demonstrative example - the conditioning one needs to run a fast sprint is not much like the conditioning needed to run a marathon.

You worked out for years - you conditioned your body for activity that's like those workouts you did. You did see improvement in muscle strength and cardiovascular health. I'd say you saw a decrease in the incidence and severity of upper respiratory infections.

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