ext_18587 ([identity profile] dornbeast.livejournal.com) wrote in [personal profile] ladysprite 2012-03-26 09:54 pm (UTC)

Another note in favor of the "conditioning is relative" idea: The Ironman Triathlon. I vaguely remember a story about a runner who decided to enter the Ironman, and his observation that bicycling was a different set of motions from running. As I recall, his first few months of working up bicycling were months of "I thought I was in condition," aspirin, and collapsing after cool-down.

I'd suggest that you add running to your exercise, but only once or twice a week. Of course, this is coming from a person who is perpetually out of shape, so what do I know?

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