For myself, my studio is in my home, I do my yoga and my meditation when I have time. I do better guiding myself with some visualizations I have learned than having someone else do it. I also have more of a workout with my own constructed routine than any other teacher is likely to give me on an ongoing basis. I might go to learn a few new things, but that is very dependent on the instructor.
One of the bellydance classes taught at my school has a yoga warmup for 30 min, and a yoga cooldown. I use a yoga warmup for the class I teach, but it is short and only a warmup.
You might look into meditation techniques and do your own at home?
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timeasmymeasure
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Date: 2009-02-19 03:15 pm (UTC)One of the bellydance classes taught at my school has a yoga warmup for 30 min, and a yoga cooldown. I use a yoga warmup for the class I teach, but it is short and only a warmup.
You might look into meditation techniques and do your own at home?