Might I suggest that you reframe tossing that "fat-free cooking" book as an exercise in self-work? By putting it in the recycle bin where it belongs, you're actively rejecting one of their attempts to hurt you. Plus, getting it off your shelves leaves more space to put a new cookbook on them, one that you'd actually use.
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timeasmymeasure
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Date: 2010-03-21 03:38 am (UTC)