Treadmills and elliptical trainers will not prepare you all that well for running on roads or trails.
This thing that she says is 100% true. I was shocked the first time I went for an actual outdoor run after quite a while of feeling like I was getting a good workout on the machines. I had to do some pretty fast recalibrating to believe that I hadn't just been goofing around at the gym all that time...
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timeasmymeasure
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Date: 2011-10-21 01:57 pm (UTC)This thing that she says is 100% true. I was shocked the first time I went for an actual outdoor run after quite a while of feeling like I was getting a good workout on the machines. I had to do some pretty fast recalibrating to believe that I hadn't just been goofing around at the gym all that time...