I find chamomile tea helps, but while I've had the same symptom of "the less I eat the better I feel" for quite a while now, the causes are very different, so that may or may not be useful to you.
I've also found that thinking about things in terms of approximate caloric density can be helpful in this situation; things like fruit juice can provide calories and actually be choked down, and worrying more about getting *something* than what it is or whether it's healthy. (At the extreme end, small pieces of peppermint candy are unlikely to upset the stomach and will provide some form of *something*.)
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timeasmymeasure
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Date: 2013-11-15 06:27 am (UTC)I've also found that thinking about things in terms of approximate caloric density can be helpful in this situation; things like fruit juice can provide calories and actually be choked down, and worrying more about getting *something* than what it is or whether it's healthy. (At the extreme end, small pieces of peppermint candy are unlikely to upset the stomach and will provide some form of *something*.)