Well, I could recommend doing a bit of reading on journeying, or seeing if there's a local class from someplace like the Foundation for Shamanic Studies. (I recommend them because they're a very simplified intro.)
The reason I suggest this is that journeying is a kind of focused walk through dream-like states. By learning to make conscious choices to step in or out, you might find yourself feeling less trapped. (At the same time, please keep in mind that I have no personal experience of your problems - so this is all speculation. It does help with some waking issues I have that seem vaguely similar.)
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timeasmymeasure
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Date: 2014-02-03 04:04 pm (UTC)The reason I suggest this is that journeying is a kind of focused walk through dream-like states. By learning to make conscious choices to step in or out, you might find yourself feeling less trapped. (At the same time, please keep in mind that I have no personal experience of your problems - so this is all speculation. It does help with some waking issues I have that seem vaguely similar.)